What We Offer
We believe in transforming personal wellness through reflection and connection.
Our services are custom designed for you.
Integrative Health Coaching
We offer individual and group health coaching rooted in mindful reflection and sustainable behavior change. By focusing on mindfulness, nutrition, movement, rest, and emotional well-being, our health coaching empowers individuals to achieve a healthier lifestyle that aligns with their unique needs and values.
We specialize in…
Whole person wellness
Families and parents/caregivers of young children
Women and women-owned businesses
Helping professionals
Integrating with other providers and real world consideration
Wellness Consulting for Children & Families
Built on over a decade of experience working in pediatric community healthcare, we create personalized strategies to promote health and wellbeing.
Our approach can be tailored to…
Building healthy habits in young children
Relevant education for parents and caregivers
Whole family health coaching
Creative problem solving for everyday barriers
Yoga & Mindfulness
Mindfulness facilitation and yoga instruction can be provided separately or as an accompaniment to consultation and health coaching. Adaptable to all ages and abilities, with different styles and approaches catering to varying levels of fitness and experience.
We offer…
Beginner and introductory sessions
Creative, story-led or music-infused yoga
Mindfulness for children and adolescents
Mindfulness for caregivers and helping professionals
Workplace Wellness & Event Facilitation
Whether for individuals, teams, or organizations, our goal is to help you foster a supportive environment that encourages personal growth, connection, and lasting wellness habits. Through expert facilitation, participants gain practical tools to enhance their well-being and cultivate resilience in their work.
We customize our focus on topics like:
Stress management and resilience building
Mindfulness and meditation
Maintaining healthy eating and physical activity habits while working
Holistic health practices for increased productivity and long-term health